Jay Memmel v1:00/1:00r...7 row
3,127
Meters
16:00.0
Time
2:33.5
Pace
196
Calories
142
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,234 |
| Overall Time | 23:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 93 |
January 11, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,127 | 2:33.5 | 97 | 633 | 25 | 142 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 31 | 135 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 133 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 31 | 150 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 24 | 146 | |
| r: 1:00 | 5 | ||||||
| 3:00.0 | 345 | 4:20.8 | 20 | 367 | 15 | 147 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 20 | 145 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 33 | 142 | |
| r: 1:00 | 18 | ||||||
| r107 |
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Workout Graph
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