Jay Memmel v2:30/2:50r...2 row
1,197
Meters
5:00.0
Time
2:05.3
Pace
75
Calories
152
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 1,239 |
| Overall Time | 17:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 157 |
| Drag Factor | 93 |
January 11, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 30 | 152 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 31 | 154 | |
| r: 2:50 | 28 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 30 | 151 | |
| r: 10:00 | 14 | ||||||
| r42 |
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Workout Graph
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