Jay Memmel v2:30/10:00r...1 row
578
Meters
2:30.0
Time
2:09.7
Pace
35
Calories
145
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 590 |
| Overall Time | 12:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 94 |
January 11, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 30 | 145 | |
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 30 | 145 | |
| r: 10:00 | 12 | ||||||
| r12 |
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Workout Graph
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