Jay Memmel 4:17 row
1,012
Meters
4:17.3
Time
2:07.1
Pace
64
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 87 |
January 12, 2026 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.3 | 1,012 | 2:07.1 | 170 | 886 | 64 | 28 | 148 |
| 4:17.3 | 1,012 | 2:07.1 | 170 | 886 | 64 | 28 | 148 |
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