Jay Memmel 4x2:00/2:00r row
1,984
Meters
8:00.0
Time
2:00.9
Pace
133
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,065 |
| Overall Time | 16:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 90 |
January 12, 2026 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,984 | 2:00.9 | 198 | 980 | 30 | 153 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 140 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 31 | 160 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 155 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 158 |
| r81 |
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Workout Graph
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