Jay Memmel 4x250m/2:00r SkiErg
1,000
Meters
3:58.0
Time
1:59.0
Pace
66
Calories
104
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 11:58.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 42 |
| Stroke Count | 172 |
| Drag Factor | 75 |
January 14, 2026 17:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 42 | 104 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 40 | 72 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 43 | 116 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 44 | 109 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 45 | 122 |
| r83 |
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Workout Graph
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