Jay Memmel v4:00/3:00r...4 row
3,870
Meters
16:00.0
Time
2:04.0
Pace
247
Calories
149
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,950 |
| Overall Time | 28:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 473 |
| Drag Factor | 100 |
January 16, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,870 | 2:04.0 | 183 | 931 | 29 | 149 | |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 28 | 140 | |
| r: 3:00 | 24 | ||||||
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 30 | 151 | |
| r: 3:00 | 19 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 30 | 154 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 30 | 153 | |
| r: 3:00 | 21 | ||||||
| r80 |
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Workout Graph
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