Jay Memmel 4:32 row
1,073
Meters
4:32.7
Time
2:07.0
Pace
67
Calories
174
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 96 |
January 19, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.7 | 1,073 | 2:07.0 | 171 | 887 | 67 | 30 | 174 |
| 4:32.7 | 1,074 | 2:06.9 | 171 | 888 | 67 | 30 | 174 |
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