Jay Memmel 1000m row
1,000
Meters
4:07.8
Time
2:03.9
Pace
61
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 90 |
January 21, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 61 | 31 | 159 |
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 12 | 34 | 152 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 12 | 31 | 159 |
| 0:51.3 | 600 | 2:08.2 | 166 | 871 | 12 | 32 | 160 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 12 | 30 | 161 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 13 | 33 | 167 |
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Workout Graph
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