Jay Memmel 1300m row
1,300
Meters
5:30.6
Time
2:07.1
Pace
82
Calories
147
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 108 |
January 23, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:30.6 | 1,300 | 2:07.1 | 170 | 885 | 82 | 28 | 147 |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 18 | 29 | 136 |
| 1:17.9 | 600 | 2:09.8 | 160 | 850 | 19 | 28 | 148 |
| 1:16.7 | 900 | 2:07.8 | 168 | 876 | 19 | 28 | 149 |
| 1:13.9 | 1,200 | 2:03.1 | 187 | 944 | 19 | 28 | 152 |
| 0:22.4 | 1,300 | 1:52.0 | 249 | 1157 | 7 | 32 | 153 |
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Workout Graph
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