Jay Memmel 1100m row
1,100
Meters
4:42.5
Time
2:08.4
Pace
69
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 108 |
January 23, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.5 | 1,100 | 2:08.4 | 165 | 868 | 69 | 28 | 149 |
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 19 | 29 | 139 |
| 1:16.9 | 600 | 2:08.1 | 166 | 872 | 18 | 29 | 151 |
| 1:16.7 | 900 | 2:07.8 | 168 | 876 | 19 | 29 | 155 |
| 0:50.7 | 1,100 | 2:06.7 | 172 | 891 | 13 | 28 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.