Jay Memmel 1000m row
1,000
Meters
4:17.8
Time
2:08.9
Pace
62
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 108 |
January 23, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 62 | 28 | 143 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 12 | 30 | 133 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 13 | 29 | 142 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 12 | 27 | 142 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 13 | 28 | 152 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 12 | 28 | 149 |
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Workout Graph
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