Jay Memmel 900m row
900
Meters
3:48.1
Time
2:06.7
Pace
57
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 108 |
January 23, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.1 | 900 | 2:06.7 | 172 | 891 | 57 | 29 | 144 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 13 | 31 | 136 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 12 | 30 | 137 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 13 | 28 | 150 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 29 | 145 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1157 | 7 | 32 | 154 |
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Workout Graph
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