Jay Memmel 800m row
800
Meters
3:17.5
Time
2:03.4
Pace
52
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 109 |
January 23, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.5 | 800 | 2:03.4 | 186 | 940 | 52 | 29 | 147 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 13 | 31 | 140 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 13 | 30 | 148 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 13 | 29 | 149 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 13 | 29 | 152 |
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Workout Graph
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