Jay Memmel 700m row
700
Meters
2:47.6
Time
1:59.7
Pace
47
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 86 |
| Drag Factor | 108 |
January 23, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.6 | 700 | 1:59.7 | 204 | 1002 | 47 | 30 | 148 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 13 | 31 | 132 |
| 0:47.5 | 400 | 1:58.7 | 209 | 1019 | 14 | 32 | 151 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 13 | 29 | 154 |
| 0:22.1 | 700 | 1:50.5 | 259 | 1192 | 7 | 33 | 157 |
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Workout Graph
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