Jay Memmel 600m row
600
Meters
2:20.5
Time
1:57.0
Pace
42
Calories
150
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 32 |
| Stroke Count | 75 |
| Drag Factor | 108 |
January 23, 2026 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:20.5 | 600 | 1:57.0 | 218 | 1050 | 42 | 32 | 150 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 14 | 33 | 143 |
| 0:48.9 | 400 | 2:02.2 | 192 | 959 | 13 | 31 | 148 |
| 0:44.1 | 600 | 1:50.2 | 261 | 1198 | 15 | 33 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.