Jay Memmel 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
39
Calories
152
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 108 |
January 23, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 39 | 36 | 152 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 7 | 35 | 121 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 36 | 147 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 8 | 33 | 157 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 7 | 37 | 166 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 9 | 42 | 169 |
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Workout Graph
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