Jay Memmel 1100m row
1,100
Meters
4:37.0
Time
2:05.9
Pace
67
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 103 |
February 02, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.0 | 1,100 | 2:05.9 | 175 | 903 | 67 | 29 | 154 |
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 18 | 30 | 150 |
| 1:16.2 | 600 | 2:07.0 | 171 | 888 | 18 | 29 | 153 |
| 1:15.8 | 900 | 2:06.3 | 174 | 897 | 18 | 30 | 155 |
| 0:48.1 | 1,100 | 2:00.2 | 201 | 992 | 13 | 30 | 160 |
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Workout Graph
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