Jay Memmel v1:00/2:00r...5 row
3,229
Meters
13:00.0
Time
2:00.7
Pace
217
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,319 |
| Overall Time | 23:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 399 |
| Drag Factor | 121 |
February 17, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,229 | 2:00.7 | 199 | 983 | 30 | 146 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 133 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 124 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 159 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 29 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 35 | 152 | |
| r: 2:00 | 20 | ||||||
| r90 |
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Workout Graph
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