Jay Memmel v1:00/2:00r...5 row
2,799
Meters
13:00.0
Time
2:19.3
Pace
160
Calories
133
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,893 |
| Overall Time | 23:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 93 |
February 18, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,799 | 2:19.3 | 129 | 745 | 28 | 133 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 126 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | 134 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 | 139 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | 129 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 141 | |
| r: 2:00 | 19 | ||||||
| r94 |
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Workout Graph
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