Jay Memmel v2:00/2:00r...5 row
3,223
Meters
14:00.0
Time
2:10.3
Pace
205
Calories
147
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,303 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 101 |
February 26, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,223 | 2:10.3 | 158 | 844 | 28 | 147 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 133 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | 146 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 28 | 148 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 23 | 149 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 160 | |
| r: 2:00 | 19 | ||||||
| r80 |
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Workout Graph
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