Jay Memmel 1000m row
1,000
Meters
4:00.9
Time
2:00.4
Pace
64
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 30 |
| Stroke Count | 123 |
| Drag Factor | 96 |
March 25, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 64 | 30 |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 13 | 33 |
| 0:48.2 | 400 | 2:00.5 | 200 | 988 | 13 | 31 |
| 0:49.0 | 600 | 2:02.5 | 190 | 955 | 12 | 31 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 13 | 29 |
| 0:48.9 | 1,000 | 2:02.2 | 192 | 959 | 13 | 29 |
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Workout Graph
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