Jay Memmel 4:54 row
1,015
Meters
4:54.8
Time
2:25.2
Pace
56
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 96 |
March 25, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,015 | 2:25.2 | 114 | 693 | 56 | 29 |
| 4:54.8 | 1,016 | 2:25.0 | 115 | 694 | 56 | 29 |
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Workout Graph
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