Jay Memmel 4:56 row
1,012
Meters
4:56.1
Time
2:26.2
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 97 |
March 25, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.1 | 1,012 | 2:26.2 | 112 | 684 | 56 | 29 |
| 4:56.1 | 1,013 | 2:26.1 | 112 | 685 | 56 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.