Jay Memmel v5:00/2:00r...4 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,722 |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 102 |
April 16, 2026 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 27 | |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 27 | |
| r: 2:00 | 22 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 18 | |||||
| r80 |
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Workout Graph
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