Jay Memmel v400m/1:43r...5 row
2,000
Meters
7:28.7
Time
1:52.1
Pace
141
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 8:49.0 |
| Overall Distance | 2,143 |
| Overall Time | 16:17.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 34 |
| Stroke Count | 262 |
| Drag Factor | 109 |
April 27, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1131 | 34 | |
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 34 | |
| r: 1:43 | 69 | |||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 33 | |
| r: 1:37 | 18 | |||||
| 1:29.9 | 400 | 1:52.3 | 247 | 1121 | 34 | |
| r: 1:30 | 17 | |||||
| 1:30.2 | 400 | 1:52.7 | 244 | 1117 | 34 | |
| r: 1:31 | 20 | |||||
| 1:25.1 | 400 | 1:46.3 | 291 | 1269 | 36 | |
| r: 2:28 | 19 | |||||
| r143 |
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Workout Graph
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