Jay Memmel v250m/0:12r...1 row
250
Meters
1:10.7
Time
2:21.4
Pace
14
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 263 |
| Overall Time | 1:22.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 38 |
| Stroke Count | 45 |
| Drag Factor | 117 |
May 06, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 38 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 38 | |
| r: 0:12 | 13 | |||||
| r13 |
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Workout Graph
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