Jay Memmel v2:00/1:00r...6 row
2,950
Meters
12:00.0
Time
2:02.0
Pace
190
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 98 |
May 14, 2026 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,950 | 2:02.0 | 193 | 950 | 30 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 29 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 30 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 31 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 32 | |
| r: 1:00 | 12 | |||||
| r172 |
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Workout Graph
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