Jay Memmel 8:00 row
1,997
Meters
8:00.0
Time
2:00.1
Pace
130
Calories
159
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 31 |
| Stroke Count | 246 |
| Drag Factor | 106 |
May 18, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,997 | 2:00.1 | 202 | 975 | 130 | 31 | 159 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 31 | 150 |
| 4:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 30 | 156 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 30 | 160 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 33 | 170 |
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Workout Graph
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