Jay Memmel v2000m/3:00r...4 row
5,000
Meters
21:25.3
Time
2:08.5
Pace
309
Calories
151
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,056 |
| Overall Time | 33:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 101 |
May 28, 2026 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.3 | 5,000 | 2:08.5 | 165 | 865 | 27 | 151 | |
| 8:47.3 | 2,000 | 2:11.8 | 153 | 819 | 27 | 145 | |
| r: 3:00 | 12 | ||||||
| 6:30.4 | 1,500 | 2:10.1 | 159 | 839 | 27 | 145 | |
| r: 3:00 | 15 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 27 | 149 | |
| r: 3:00 | 10 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 33 | 167 | |
| r: 3:00 | 19 | ||||||
| r56 |
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Workout Graph
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