Jay Memmel 8x0:30/1:00r row
976
Meters
4:00.0
Time
2:02.9
Pace
60
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 42 |
| Stroke Count | 173 |
| Drag Factor | 120 |
July 08, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 900 | 42 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 42 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 42 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 42 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 42 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 42 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 42 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 42 | |
| r134 |
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Workout Graph
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