Jay Memmel v750m/2:00r...5 row
3,750
Meters
15:42.2
Time
2:05.6
Pace
235
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,826 |
| Overall Time | 25:42.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 91 |
September 10, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.2 | 3,750 | 2:05.6 | 177 | 897 | 28 | |
| 3:01.8 | 750 | 2:01.2 | 197 | 970 | 29 | |
| r: 2:00 | 16 | |||||
| 3:07.7 | 750 | 2:05.1 | 179 | 901 | 29 | |
| r: 2:00 | 13 | |||||
| 3:06.7 | 750 | 2:04.4 | 182 | 906 | 29 | |
| r: 2:00 | 18 | |||||
| 3:11.5 | 750 | 2:07.6 | 168 | 864 | 28 | |
| r: 2:00 | 17 | |||||
| 3:14.5 | 750 | 2:09.6 | 161 | 851 | 27 | |
| r: 2:00 | 12 | |||||
| r76 |
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Workout Graph
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