Jay Memmel v500m/3:54r...6 row
3,000
Meters
13:04.6
Time
2:10.7
Pace
180
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 25:54.0 |
| Overall Distance | 3,078 |
| Overall Time | 38:58.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 108 |
September 17, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.6 | 3,000 | 2:10.7 | 157 | 825 | 26 | 154 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 28 | 97 | |
| r: 3:54 | 11 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 28 | 156 | |
| r: 4:16 | 13 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 26 | 162 | |
| r: 4:28 | 10 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 27 | 166 | |
| r: 4:22 | 15 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 27 | 169 | |
| r: 4:24 | 17 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 26 | 175 | |
| r: 4:30 | 12 | ||||||
| r78 |
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Workout Graph
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