Jay Memmel 3x0:30/0:30r row
395
Meters
1:30.0
Time
1:53.9
Pace
27
Calories
83
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 462 |
| Overall Time | 3:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 90 |
September 18, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 32 | 83 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | 83 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 83 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 34 | 83 |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.