David Birnie 21097m row
21,097m
Meters
1:29:48.0
Time
2:07.6
Pace
1313
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 2227 |
| Drag Factor | 113 |
December 30, 2023 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:48.0 | 21,097m | 2:07.6 | 168 | 878 | 25 |
| 17:55.9 | 4,300m | 2:05.1 | 179 | 915 | 25 |
| 18:07.5 | 8,600m | 2:06.4 | 173 | 895 | 25 |
| 18:21.4 | 12,900m | 2:08.0 | 167 | 873 | 25 |
| 18:33.8 | 17,200m | 2:09.5 | 161 | 854 | 25 |
| 16:49.4 | 21,097m | 2:09.5 | 161 | 854 | 25 |
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Workout Graph
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