David Butts 5x500m/1:00r row
2,500
Meters
15:39.9
Time
3:07.9
Pace
125
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,921 |
| Overall Time | 20:39.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 211 |
October 12, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.9 | 2,500 | 3:07.9 | 53 | 478 | 21 | |
| 3:05.6 | 500 | 3:05.6 | 55 | 484 | 21 | |
| 3:01.7 | 500 | 3:01.7 | 58 | 495 | 22 | |
| 3:48.9 | 500 | 3:48.9 | 29 | 393 | 19 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 526 | 24 | |
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 24 | |
| r421 |
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