David Butts 1x500m/1:00r row
500
Meters
3:01.4
Time
3:01.4
Pace
25
Calories
119
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 520 |
| Overall Time | 4:01.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 116 |
October 19, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 22 | 119 |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 22 | 119 |
| r20 |
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Workout Graph
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