David Butts 7x1:00/0:30r row
1,504
Meters
7:00.0
Time
2:19.6
Pace
87
Calories
112
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,991 |
| Overall Time | 10:30.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 102 |
April 27, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,504 | 2:19.6 | 129 | 745 | 25 | 112 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 16 | 81 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | 107 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 115 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 26 | 117 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 26 | 117 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | 121 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 127 |
| r487 |
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Workout Graph
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