David Butts 7x500m/2:00r row
3,500
Meters
17:04.5
Time
2:26.3
Pace
198
Calories
106
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 31:04.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 713 |
| Drag Factor | 106 |
May 19, 2018 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.5 | 3,500 | 2:26.3 | 112 | 695 | 25 | 106 |
| 2:42.2 | 500 | 2:42.2 | 82 | 577 | 23 | 31 |
| 2:49.6 | 500 | 2:49.6 | 72 | 594 | 21 | 111 |
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 28 | 126 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 26 | 111 |
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 25 | 107 |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 27 | 123 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 28 | 133 |
| r2,191 |
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Workout Graph
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