David Butts 5x500m/2:00r row
2,500
Meters
12:04.4
Time
2:24.8
Pace
141
Calories
117
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,121 |
| Overall Time | 22:04.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 105 |
June 21, 2018 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 2,500 | 2:24.8 | 115 | 700 | 25 | 117 |
| 2:49.8 | 500 | 2:49.8 | 71 | 551 | 22 | 105 |
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 26 | 111 |
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | 120 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 26 | 121 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 27 | 128 |
| r1,621 |
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Workout Graph
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