David Butts 4x500m/1:00r row
2,000
Meters
10:08.5
Time
2:32.1
Pace
107
Calories
111
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,454 |
| Overall Time | 14:08.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 141 |
December 06, 2018 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.5 | 2,000 | 2:32.1 | 99 | 633 | 23 | 111 |
| 2:49.5 | 500 | 2:49.5 | 72 | 530 | 22 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 24 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 23 | 97 |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 23 | 124 |
| r454 |
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Workout Graph
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