David Butts 2x2000m/3:00r row
4,000
Meters
20:05.5
Time
2:30.6
Pace
219
Calories
91
Heart Rate
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 26:05.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 142 |
December 07, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,000 | 2:30.6 | 102 | 654 | 22 | 91 |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 691 | 22 | 60 |
| 10:22.4 | 2,000 | 2:35.6 | 93 | 618 | 21 | 122 |
| r1,115 |
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Workout Graph
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