David Butts 8x500m/2:00r row
4,000
Meters
23:06.0
Time
2:53.2
Pace
210
Calories
123
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,231 |
| Overall Time | 39:06.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 108 |
December 16, 2018 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.0 | 4,000 | 2:53.2 | 67 | 545 | 22 | 123 |
| 3:18.5 | 500 | 3:18.5 | 45 | 453 | 20 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 22 | 115 |
| 2:22.1 | 500 | 2:22.1 | 122 | 709 | 24 | 132 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 25 | 134 |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 23 | 123 |
| 2:42.6 | 500 | 2:42.6 | 81 | 575 | 24 | 136 |
| 3:47.1 | 500 | 3:47.1 | 30 | 396 | 17 | 109 |
| 3:18.2 | 500 | 3:18.2 | 45 | 454 | 21 | 114 |
| r2,231 |
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Workout Graph
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