9x500m/1:00r row on December 14, 2018

David Butts 9x500m/1:00r row

4,500

Meters

22:51.4

Time

2:32.3

Pace

245

Calories

121

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:51.4	4,500	2:32.3	99	643	22	121
2:52.9	500	2:52.9	68	520	19	104
2:22.2	500	2:22.2	122	708	22	118
2:13.9	500	2:13.9	146	779	24	130
2:10.2	500	2:10.2	159	829	26	139
2:56.8	500	2:56.8	63	509	20	111
2:19.2	500	2:19.2	130	750	24	132
2:58.7	500	2:58.7	61	503	19	108
2:24.9	500	2:24.9	115	670	22	125
2:32.5	500	2:32.5	99	637	20	122
	r1,229

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