David Butts v500m/1:00r...3 row
4,500
Meters
23:01.1
Time
2:33.4
Pace
243
Calories
126
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 28:01.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 117 |
December 26, 2018 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.1 | 4,500 | 2:33.4 | 97 | 633 | 24 | 126 | |
| 2:49.4 | 500 | 2:49.4 | 72 | 552 | 21 | 110 | |
| r: 1:00 | 167 | ||||||
| 9:59.4 | 2,000 | 2:29.8 | 104 | 654 | 25 | 132 | |
| r: 2:00 | 274 | ||||||
| 10:12.2 | 2,000 | 2:33.0 | 98 | 635 | 25 | 137 | |
| r: 2:00 | 285 | ||||||
| r726 |
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Workout Graph
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