David Butts 8x500m/1:00r row
4,000
Meters
20:16.4
Time
2:32.0
Pace
215
Calories
114
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 28:16.4 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 110 |
March 02, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 4,000 | 2:32.0 | 100 | 636 | 23 | 114 |
| 2:47.6 | 500 | 2:47.6 | 74 | 536 | 22 | 55 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 23 | 122 |
| 2:21.9 | 500 | 2:21.9 | 122 | 710 | 24 | 125 |
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 22 | 122 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 23 | 120 |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 23 | 127 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 24 | 131 |
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 21 | 113 |
| r1,104 |
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Workout Graph
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