David Butts 4x1000m/2:00r row
4,000
Meters
21:53.7
Time
2:44.2
Pace
208
Calories
101
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,344 |
| Overall Time | 29:53.7 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 116 |
February 19, 2019 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 4,000 | 2:44.2 | 79 | 569 | 20 | 101 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 510 | 19 | 45 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 20 | 116 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 21 | 120 |
| 5:14.7 | 1,000 | 2:37.3 | 90 | 606 | 21 | 121 |
| r1,344 |
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Workout Graph
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