David Butts 4x500m/r row
2,000
Meters
9:59.2
Time
2:29.8
Pace
108
Calories
122
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 2,018 |
| Overall Time | 9:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 110 |
March 09, 2019 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,000 | 2:29.8 | 104 | 648 | 21 | 122 |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 20 | 107 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 21 | 118 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 20 | 125 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 22 | 136 |
| r18 |
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Workout Graph
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