David Butts 4x1000m/2:00r row
4,000
Meters
20:44.9
Time
2:35.6
Pace
216
Calories
109
Heart Rate
| Rest Distance | 1,145 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 28:44.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 620 |
| Drag Factor | 104 |
October 14, 2019 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.9 | 4,000 | 2:35.6 | 93 | 624 | 23 | 109 |
| 5:57.0 | 1,000 | 2:58.5 | 62 | 514 | 18 | 103 |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 668 | 23 | 110 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 25 | 110 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 26 | 113 |
| r1,145 |
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Workout Graph
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