David Butts 4x1000m/2:00r row
4,000
Meters
22:37.7
Time
2:49.7
Pace
210
Calories
116
Heart Rate
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:37.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 104 |
July 27, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.7 | 4,000 | 2:49.7 | 72 | 556 | 22 | 116 |
| 5:26.7 | 1,000 | 2:43.3 | 80 | 573 | 21 | 110 |
| 6:13.3 | 1,000 | 3:06.6 | 54 | 501 | 20 | 109 |
| 5:29.5 | 1,000 | 2:44.7 | 78 | 589 | 23 | 128 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 22 | 117 |
| r1,078 |
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Workout Graph
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